Healthful Diet plan Recipe – Oatmeal With Wood Ear Mushroom And Vegetables

Wood ear mushroom (Auricularia polytricha), is one of the most popular mushrooms in culinary planet particularly in Chinese cuisine. It is far more frequently acknowledged as tree ear, dry black fungus, silver ear, mook yee, or cloud ear. Cloud ear is a distinct kind of mushroom but it is practically equivalent to wooden ear mushroom. It is named wooden ear mushroom due to the fact it grows on a living or useless wooden and looks like an ear. The dried and fresh sorts of wood ear mushroom are offered on the market place.

Wooden ear mushroom has a reliable kind and thick pores and skin. Its texture is related to jelly. New mushrooms will be crunchy when cooked. Introducing the mushrooms into a soup will certainly give a exclusive texture and flavor. The flavor of this mushroom is not as strong as other mushrooms these kinds of as oyster mushroom or shitake. This mushroom has a tiny forest fragrance and earthy taste.

Dried wood ear mushrooms are prosperous in vitamin D, vitamin B1 and B2. In some investigation, it is concluded that this type of mushroom is second greatest in fiber. It is made up of iron three instances as considerably as in animal liver and calcium 2 times as a lot as in milk. It is also thought to have many overall health rewards such as to prevent heart condition and blood coagulation. Some sources said that it has some substances that can help lower cholesterol ranges, prevent atherosclerosis, prevent most cancers, relieve hemorrhoids signs, and improve digestive Shrooms uk overall health.

Below is a wooden ear mushroom recipe you can consider. This is for two servings.


– 10 grams of wooden ear mushrooms (soaked in water for 1 hour)]
– five hundred grams of h2o
– 2 tablespoons of instantaneous oatmeal
– 70 grams of frozen greens
– Fifty percent a teaspoon of salt
– 50 percent a teaspoon of ground pepper
– 50 % a teaspoon of garlic powder

How to make it:

– Carry h2o to a boil, place in the mushrooms. Cook dinner them for a whilst.
– Add salt, pepper, and garlic powder. Stir it nicely.
– Add the oatmeal gradually.
– Insert frozen vegetables into it. Cook dinner for a although.
– Ready to provide.

A couple of serving tips for variation:

one. Provide it alongside with your daily foods.
2. Set in further rooster or beef meat for additional protein.

Nourishment facts

– Vitality: 85 energy
– Excess fat: one gram
– Carbohydrate: fifteen gram
– Fiber: nine.five gram
– Protein: gram.

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